Servings: 8
WW Points: ~3.5–4 points per serving (can be lowered with some tweaks!)
Ingredients:
- 2 cans black beans, drained (~6 points total)
- ½ cup sour cream (full-fat, ~6 points; swap with light sour cream or Greek yogurt to save points)
- 1 tsp chili powder (0 points)
- 1 tsp cumin (0 points)
- 1 tbsp fresh lime juice (0 points)
- 12 oz Queso Mama (cheese sauce), ~16–18 points (choose light or less amount to reduce points)
- Garnish: green onions, diced tomatoes (0 points)
Instructions:
- Preheat your oven to 375°F (190°C).
- Drain the black beans and blend them in a food processor with sour cream, chili powder, cumin, and lime juice until smooth.
- Spread the bean mixture evenly in the bottom of a 9×9 inch baking dish.
- Heat the Queso Mama in the microwave for 60 seconds, stir, then pour it evenly over the bean layer.
- Bake for 15 minutes until bubbly and heated through.
- Remove from oven and add green onions and diced tomatoes on top if you like.
- Serve warm with tortilla chips or spoon over your favorite chicken, rice, or veggies!
💡 WW Tips:
- Use light sour cream or plain nonfat Greek yogurt to cut down points by 2–3 per serving.
- Swap Queso Mama for a lighter cheese sauce or use less to save more points.
- Add extra veggies like diced tomatoes or bell peppers inside the dip for more volume and flavor, without extra points.
- Perfect for game day or any snack craving — creamy, cheesy, and full of flavor without blowing your points!