Ingredients
- 16 ounces chicken breasts (boneless and skinless, from 2 large breasts)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 2 teaspoons olive oil
- 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs)
- 2 tablespoons panko (or gluten-free panko)
- 2 tablespoons grated parmesan cheese
- olive oil spray
Instructions - Preheat oven to 425°F. Spray a baking sheet with olive oil spray.
- Cut the chicken into small bite sized pieces.
- Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
- Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
- Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the baking sheet.
- Lightly spray the top with olive oil spray then bake 8 – 10 minutes. Turn over then cook another 4 – 5 minutes or until cooked through.
Nutrition - Serving: 4oz chicken, Calories: 188kcal, Carbohydrates: 8g, Protein: 26g, Fat: 4.5g, Saturated Fat: 1g, Cholesterol: 57mg, Sodium: 427mg, Sugar: 0.5g
- – WW Points: 3