Spicy, blackened salmon fillets are topped with a fresh mango salsa – the perfect balance of spicy and sweet, hot and cold. Equipment cast iron skillet Ingredients For the mango…

Ingredients 16 ounces chicken breasts (boneless and skinless, from 2 large breasts) 1/2 teaspoon kosher salt and black pepper (to taste) 2 teaspoons olive oil 6 tablespoons whole wheat Italian seasoned breadcrumbs (or gluten-free crumbs) 2 tablespoons panko (or gluten-free panko) 2 tablespoons grated parmesan cheese…

Ingredients 1 tbsp light mayonnaise (check label for Keto) 1 tbsp fat free plain Greek yogurt (full fat for Keto) 1 tbsp fresh chopped scallion salt and fresh pepper Instructions Combine all ingredients in a small bowl and…