What You’ll Need: ½ cup oatmeal (points vary by brand) Protein powder (just over half a serving for you, adjust to taste) Water or almond milk (unsweetened is 0 points)…

What You’ll Need: Chicken tenderloins “Healthy Noodles” (Costco brand) Zucchini, onion, broccoli (or any veggies you love) Coconut aminos (or soy sauce) Avocado oil spray Sesame oil Sweet Thai chili…

What You’ll Need: Ripe avocados Instructions: Mash ripe avocados in a bowl until smooth. Using a small cookie scoop, portion the mashed avocado onto a parchment-lined baking sheet. Freeze for…

Ingredients: 12 Trader Joe’s Chicken Cilantro Mini Wontons (4 points) 2 cups fresh green beans, trimmed (0 points) 1 teaspoon sesame oil (1 point) Instructions: Steam or boil the green…

Ingredients: ½ cup Kodiak Protein Pancake & Waffle Mix (4 points) 6 tablespoons unsweetened almond milk (0 points) Mix-ins of choice – blueberries, banana slices, or Lily’s chocolate chips (adjust…

Ingredients: 1 can pumpkin (about 15 oz) 1 box spice cake mix Lily’s chocolate chips (optional, for topping) Instructions: Preheat your oven to 325°F (163°C). In a large bowl, mix…

Ingredients IngredientAmountWhole wheat or low-calorie bread slices8 slices (crusts optional)Raisins1/4 cup (reduce slightly to save points)Ground cinnamon2 teaspoonsSkim or 1% milk2 ½ cupsNonfat plain Greek yogurt (instead of whipped cream)¼…

Serves 4 – about 6 WW points per serving Ingredients 1 large spaghetti squash, halved lengthwise 2 cups shredded cooked chicken breast (skinless) 1 (4 oz) can diced green chiles…

Ingredients 4 cups diced cooked skinless chicken breast 1/4 cup minced red onion 1/4 cup minced celery 2 heaping tbsp chopped flat-leaf parsley 2 tbsp fresh lemon juice 2 tbsp…