Ingredients (2 servings): 2 cups fresh green beans, trimmed – 0 points 1 tsp olive oil – 1 point 2 tbsp grated Parmesan cheese – 2 points Salt & pepper,…

Ingredients (serves 1): 3–4 oz chicken breast strips, lightly breaded – 3 pts (air-fried) 8 frozen French fries (air fryer) – 3 pts 1 mini corn dog (or turkey corn…

Ingredients (1 serving): 1 Wendy’s grilled chicken breast (plain) – 0 pts 1 plain baked potato – 0 pts 1 tbsp Italian dressing – 0 pts Sugar-free BBQ sauce –…

My go-to zero-point lunch lately—so filling, fresh, and flavorful! Ingredients (makes 1 serving): Grilled chicken breast – 0 pts 1 can chickpeas, drained & rinsed – 0 pts 1 cucumber,…

Creamy, slightly sweet, and perfect for breakfast or a snack! Ingredients (serves 4): 1 cup cottage cheese 1/2 cup rolled oats 1/2 cup fresh blueberries 2 eggs 1/4 cup honey…

Golden, buttery, and satisfying—without blowing your points budget! Ingredients (8 servings): 1 cup self-rising flour – 11 points 1/2 cup plain cornmeal – 6 points 1/4 cup unsweetened applesauce (swap…

Quick, protein-packed, and only 1 Point! Great as a dip, salad topper, or sandwich filling. Ingredients (makes 2 servings): 1 can Costco canned chicken breast (zero points) 1 tbsp Olive…

A creamy, cozy side dish that’s big on flavor but lighter on points! Sweet corn, smoky turkey bacon, and melty reduced-fat cheddar come together in a comfort food classic you’ll…

Ingredients (per jar): 1 cup non-fat Greek yogurt – 0 pts ½ cup strawberries, chopped – 0 pts ½ cup oats – 4 pts 1 tbsp granola – 2 pts…