Serves: 1Points: ~5 SmartPoints (using nonfat Greek yogurt, 1 tbsp peanut butter, 1 tbsp mini chocolate chips, no whipped cream) Ingredients: 1 cup plain nonfat Greek yogurt – 0 pts…

Servings: ~12 bites Ingredients (approx. points per bite): 1 cup plain nonfat Greek yogurt – 0 pts 1/2 cup fresh pineapple, finely chopped – 0 pts 2 tbsp unsweetened toasted…

WW-Friendly Pickle Pasta Salad 🥒🍝Servings: 6 Ingredients: 12 oz whole wheat or high-fiber rotini (0–3 points, depending on brand) 1/2 cup light mayo (4 points) 1/2 cup nonfat Greek yogurt…

Servings: 4Points (per serving): 7 WW points (Green/Blue/Purple plans, may vary by brand used) Ingredients: 1 lb extra lean ground beef (96% lean) – 12 points 6 cups chopped romaine…

Servings: 12WW Points: ~3 each Ingredients: 1 cup reduced-fat graham cracker crumbs 2 tbsp light butter, melted 8 oz light cream cheese (Neufchâtel) 1/4 cup sugar substitute (monk fruit/erythritol) 1/4…

Servings: 8 rollsWW Points: ~4 points per roll (using reduced-fat cream cheese, low-fat shredded cheddar, and light crescent dough) Ingredients: 2 cups cooked shredded chicken (0 pts) ½ cup reduced-fat…

Servings: 12 clustersPoints: ~4 points per cluster (using reduced-fat white chocolate and smaller cashew portions) Ingredients: 8 oz roasted cashews, lightly salted (about 1 1/3 cups) 10 oz reduced-fat white…