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Posted inWeight watchers

Skillet Chicken in White Wine Sauce

IngredientsFOR THE CHICKEN 1 tablespoon olive oil4 boneless skinless chicken breastssalt and fresh ground pepper to taste1 teaspoon garlic powder FOR THE CREAMY WHITE WINE SAUCE 1 tablespoon unsalted butter1 large yellow onion diced3 garlic cloves mincedsalt and fresh ground pepper to taste1 cup dry white…
Posted inWeight watchers

STRAWBERRY BANANA CREPES – WW (WEIGHT WATCHERS) FREESTYLE

IngredientsFor the crepes: 1 cup all-purpose flour1 1/2 cups skim milk2 eggs1/2 teaspoon extra virgin olive oil1/2 teaspoon vanilla extract For the filling: Strawberries, dicedBananas, diced4 tablespoons PB2 powder3 tablespoons watersugar-free chocolate syrupfat-free Reddi Whip Instructions Combine the flour, milk, eggs, oil and…
Posted inWeight watchers

Stuffed Cabbages

Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked…
Posted inKeto Recipes

AIR FRYER CHICKEN – KETO | LOW CARB

Ingredients 1lb boneless skinless chicken tenders OR chicken breasts, cut into 3 even strips2/3 teaspoon sea salt1/4 teaspoon black pepper1/2 cup full-fat canned coconut milk1/2 tablespoon apple cider vinegar OR lemon juice1/2-1 teaspoon your favorite hot sauce , plus more as desired2/3 cup superfine blanched almond…
Posted inKeto Recipes

Cauliflower Grits with Spicy Shrimp

Ingredients Cauliflower Grits- 1 head cauliflower, (about 1 pound, yield 4 cups grated)1 cup unsweeted cashew milk, or coconut milk or whole dairy milk1 tablespoon unsalted butter, or ghee1/4 cup unsalted chicken stock, or vegetable stock1/4 teaspoon kosher salt1/4 cup grated sharp cheddar cheese Shrimp- 1 pound shrimp, peeled…
Cheesy Broccoli Stuffed Chicken Breasts KETO
Posted inKeto Recipes

Cheesy Broccoli Stuffed Chicken Breasts KETO

Ingredients 4 chicken breasts1 tablespoon olive oil1 teaspoon paprika1 teaspoon salt divided¼ teaspoon garlic powder¼ teaspoon onion powder1 ¼ cup chopped broccoli4 ounces cream cheese softened¼ cup grated Parmesan2 tablespoons mayonnaise1 clove garlic minced4 slices bacon Instructions Preheat oven to 375 degrees.Place the chicken breasts on a cutting board and use a sharp knife to cut…
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Posted inWeight watchers

Big Mac Salad

SALAD INGREDIENTS 1 pound 96% extra lean ground beef  ( I use Laura's ) or 99% fat free ground turkey 1 tsp Worcestershire sauce1/2 tsp onion salt1 tsp minced garlic1 large head…
Keto Cream Cheese Pound Cake
Posted inKeto Recipes

Keto Cream Cheese Pound Cake

Ingredients 1 ¼ cups almond flour¾ cup of sugar substitute1 tsp baking powder¼ tsp of salt4 eggs3 ½ oz full-fat cream cheese room temperature4 tablespoons unsalted butter room temperature1 tsp…
Posted inWeight watchers

SKINNY CHIMICHANGAS

Servings 4  servings NGREDIENTS 8 ounces 99% lean ground turkey1 medium onion, finely chopped1 medium garlic clove, minced2 teaspoons chili powder1 teaspoon dried oregano1/2 teaspoon ground cuminOne 8-ounce can tomato sauce2 tablespoons chopped mild green chiles1/3 cup shredded reduced-fat cheddar cheeseFour 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F.…
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Posted inWeight watchers

2 INGREDIENT BAGELS

INGREDIENTS BAGEL DOUGH: 2 cups self rising flour2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large eggpinch of fine sea salt1 teaspoon watereverything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the…