HAM AND POTATO SOUP – WEIGHT WATCHERS

Yield: 4 servings (3 points per serving for purple, 5 points per serving for blue and green)Ingredients 1/2 tablespoon butter1 cup carrots, chopped1 cup celery, chopped1/2 onion, chopped1 clove garlic, minced8 ounces diced ham4 cups fat-free chicken broth1/2 lb. potatoes, chopped into small, bite size…

Tandoori-Roasted Cauliflower Soup

Ingredients uncooked cauliflower 8 cup(s), bite-size florets, divided cooking spray 2 spray(s) curry powder 2½ tsp, divided (or more to taste) table salt 1 tsp, divided coconut oil ¾ tsp uncooked onion(s) 2 cup(s), chopped, diced…

Wild blueberry hand pies

Ingredients cooking spray 4 spray(s) refrigerated pie crust, unprepared 7 oz, (or homemade) fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries sugar 3 Tbsp lemon zest 1 tsp, (plus extra for garnish) fresh…

Shrimp with Spicy Tomato Sauce

Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes…

KETO COCONUT FLOUR PANCAKES

Start to Finish: 15 minutes INGREDIENTS: 1/2 cup (50g) coconut flour1/2 teaspoon baking soda2 tablespoons coconut oil, melted4 organic, pasture raised eggs, room temperature1 teaspoon vanilla1/2 teaspoon Ceylon cinnamon1/2 cup coconut…