1 Syn Cupcakes

Cupcakes makes 16 – 1 syn per cupcake Ingredients 6 eggs 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9 9…

Weight Watchers Chicken Enchilada Bake

Ingredients: 19 ounce enchilada sauce canned9 extra thin yellow corn tortillas16 ounce fat free refried beans can1 packet taco seasoning or equivalent of homemade taco seasoning1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces1 cup black beans drained and rinsed1 can diced tomatoes and green…

Tswana African Magwinya

Ingredients 500 grams flour (or cake flour without raising agent)4 tablespoons/30 grams of sugar2 teaspoons instant yeastOptional: 1/2 teaspoon salt1 tablespoon vegetable oil500 milliliters warm water Steps to Make It Gather the ingredients. In…

Cauliflower Soup

Number of servings (yield): 4 Culinary tradition: USA (General) Calories: 123 Fat:3 Protein:9 Entire recipe makes 4 servingsServing size is 1 1/2 cupsEach serving = 4 SPPER SERVING: 123 calories; 3g fat; 1.5g…