INGREDIENTS 1/2 pound uncooked turkey sausage, Italian-style, casings removed2 teaspoons olive oil, extra-virgin2 medium yellow pepper, cut into 2-inch long thin strips1 medium uncooked onion, thinly sliced1/2 cup red wine1 1/2 tablespoons…

Eating healthily and following a diet plan is not always easy. Sometimes you just want to fill up on a warm, comforting and moreish dinner of pie, chips or some…

Ingredients Low Fat Spread 3 tablespoons Caster Sugar 150 g Egg, whole, raw 2 medium, raw 0% fat natural Greek yogurt 150 g Plain White Flour 200 g, sifted Bicarbonate of Soda 1 teaspoons, level Mixed…

Yield: 8 servings (4 points per serving for blue, green and purple) Ingredients 1 tube reduced-fat crescent rolls4 oz. sliced ham4 slices Sargento ultra thin mild cheddar cheese slices (cut each piece in half)Egg wash1/2 teaspoon Italian seasoning1/2 teaspoon dried…

INGREDIENTS 3–4  skinless boneless chicken breasts1 (.7oz) envelope of Good Seasons Italian Dressing Mix 20 oz Campbells Condensed 98% Fat-Free Cream of Chicken Soup (2 10oz cans) 4 oz  low fat cream cheese Egg Noodles or Rice, to serve…

INGREDIENTS 4 boneless skinless chicken breasts, pounded to 1/2 inch thick1/2 teaspoon seasoning salt4 slices bacon1/4 cup yellow or spicy brown mustard (not Dijon)1/4 cup honey2 tablespoons light mayonnaise2 tablespoons non-fat…

These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly. INGREDIENTS 2 cups homemade marinara sauce, plus more for serving9 uncooked lasagna noodles, wheat or gluten-free10 oz package frozen…

Ingredients Cooking spray 2 spray(s) Uncooked Yukon gold potato(es) 2 large, boiled or steamed whole, drained and cooled Garlic clove(s) 1 medium clove(s), minced Uncooked onion(s) 1 small, chopped Green pepper(s) 1 small, chopped Fresh…

INGREDIENTS 4 skinless chicken breasts chopped into strips2 tbsp flour1 tsp salt½ tsp black pepper1 tbsp olive oil divided5¼ cups mushrooms (500g) sliced1 onion diced2 large garlic cloves minced FOR…