Ingredients 1 cup SELF-RISING FLOUR1 cup nonfat Greek yogurteggwash optional2 slices VELVEETA CHEESE8 slices of fat-free sliced turkey breast zero point if possible Instructions Preheat the oven to 375 degrees…

This weight Watchers Baked Ziti need only 15 minutes to prepare and it’s an Italian Dinner with Ground Beef, oregano, thyme, rosemary, garlic, and Mozzarella cheese. Ingredients 12 oz ziti…

3 points per one-cup serving on all 3 plans. Blue – Purple – Green INGREDIENTS 1 lb ground lean ground turkey 97% lean1 medium onion, chopped1 clove garlic, minced2 teaspoons…

INGREDIENTS 5 spray(s) Calorie controlled cooking spray1 large Onion, red, thinly sliced4 medium Tomato, quartered1 teaspoons Dried Mixed Herbs2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat300 g Cod,…

INGREDIENTS  1 tbsp vegetable oil10 medium potatoes peeled and grated2 medium onions peeled and grated5 large eggs⅓ cup vegetable oil2 tsp salt1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F.Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil.In a large…

INGREDIENTS  ⅔ cup graham cracker crumbs14 tablespoons plain nonfat greek yogurt divided8 ounces cream cheese – low fat at room temperature2 large eggs⅔ cup sugar1 teaspoon vanilla extract10 ounces Unsweetened frozen sour red cherries1 tablespoon sugar1 teaspoon fresh lime juice1 pinch salt2 tablespoons cornstarch2 teaspoons cold water½ ounce 60-69% dark chocolate shaved INSTRUCTIONS  Preheat oven to 325° F.Prepare a…

INGREDIENTS  12 oz ziti pasta – uncooked1 tsp olive oil2 cloves garlic minced⅓ lb ground beef – lean1 tsp dried rosemary1 tsp dried thyme½ tsp salt½ tsp black pepper1 tsp dried oregano28 oz canned crushed tomatoes1 cup mozzarella cheese – part-skim shredded INSTRUCTIONS  Prepare the pasta according the directions on that package. Don't add…

Ingredients Turkey Chorizo 1 lb. ground turkey1 tsp onion powder1 tsp garlic salt4 tbsp chili powder1 tbsp cumin1 tbsp ground coriander1 tbsp oregano1 tsp pepper2 tsp paprika¼ tsp cinnamon1 tsp red pepper flakes crushed1 tbsp fennel seed¼ cup apple cider vinegar Chorizo and Eggs Casserole ½ lb. turkey chorizo homemade8 eggs¼ cup almond milk unsweetened½ tsp pepper1 bell pepper red, chopped1 zucchini chopped Instructions Turkey Chorizo Recipe Add turkey, onion…

INGREDIENTS ▢1.5 lb (675g) turkey mince▢1 red bell pepper deseeded and finely chopped▢1 large egg lightly beaten▢4 tablespoons minced fresh herbs parsley▢1 tablespoon minced fresh cilantro coriander▢Salt▢Black pepper▢For cooking▢Cooking spray INSTRUCTIONS Preheat air fryer to 400F / 200C.Mix all the ingredients (minus…