Chicken Taco Chili, made with chicken, beans, corn and tomatoes seasoned with taco seasoning is one of my most popular slow cooker recipes, which I just remade for Instant Pot…

Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep! Ingredients 1 1/4 cup almond milk (or any milk you wish)2/3 cup Stonyfield Plain 0% Fat Yogurt2 large eggs1 teaspoon vanilla extract2 cups all-purpose…

This fast and easy Cajun Shrimp recipe is a meal-in-one, made with shrimp, sausage, and lots of colorful vegetables such as zucchini, yellow squash and bell peppers. Ingredients 1 tablespoon Cajun or…

Lime juice and cilantro are the key ingredients to creating this wonderful, healthy no-cook salad you'll want to make all summer long. Ingredients 1/4 cup chopped red onion2 limes (juice of)1 tsp olive oil1/4 tsp kosher salt (black pepper…

Deliciously baked lump crab cakes with sweet end of summer corn. Ingredients 1 cup corn kernels (fresh)1 cup about 30 reduced-fat Ritz crackers, crushed1 whole egg plus 2 egg whites (beaten)4 scallions (chopped fine)1/4 cup minced red bell pepper2 tbsp light mayonnaise2 tbsp fat free…

This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. Ingredients 15- ounce can black beans (no salt added,…

Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan – the perfect Holiday dish! Ingredients 16 oz brussels sprouts (trimmed of outer leaves…

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese. Ingredients…

This healthy, summer Chickpea Salad with cucumbers and tomatoes is great for lunch or as a side dish with anything you're grilling! Ingredients 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion…

This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. Ingredients 2 pounds eggplant (1 large or 2 medium)olive oil spray1 teaspoon kosher salt12 ounces part-skim…