It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of protein 18 tostito rounds for 3 weight Where is everything you need Ingredients half a cup fat free cottage cheese2 tsp taco seasoning1/4 cup fat free shredded cheese1/4 cup rotel18 tostito rounds for 3 weight Read More
A simple recipe for a delicious and healthy cauliflower salad.
ingredients: 1 medium cauliflower 1 lettuce leaves 1 parsley olive oil 3 pieces of Red pepper 1 medium onion 1 Lemon Pepper and salt to taste
direction:
Cut the cauliflower into small pieces and put it in the prepared boiling water. Boil for 2 minutes. Then strain it until it is well drained. In the meantime, cut our beautiful peppers . For example, I use red, green and yellow peper , and it also makes a salad beautiful. Then cut the onion, greens, lettuce leaves and add the strained, cooked cabbage. Add salt and pepper to taste. Sprinkle about a little or half a lemon juice. Drizzle with as much olive oil as you like. Mix all this well and the salad is ready. Hope you like it. Enjoy it!
The easiest recipe to prepare a very delicious sweet Lenten pie in a short time. Trust the reviews of dozens of housewives who have already prepared and liked the apple Lenten cake!
ingredients
1 kg. Apple 1 tsp sugar 3 tablespoons of sugar flour 1 package of vanilla 1 tsp of oil 31⁄2 tsp flour 1 teaspoon of soda 1⁄2 tsp hot water
direction:
Put three teaspoons of flour on top, make a hole, pour oil and half a cup of hot water, add soda and knead the dough. Peel and chop an apple (preferably small). To prepare the heart, mix together one tea cup of sugar, half a cup of flour and vanilla. Divide the dough into two parts. Flatten one part, place it on a floured pan, evenly distribute the heart on it, stack the apple slices and cover the second layer of dough. Open the sides and bake on slow fire. When it turns pink, take it out and keep it warm. When it cools down, sprinkle with powdered sugar. Enjoy it!
This delicious dessert can be safely eaten by diabetics and those who follow a gluten-free diet.
ingredients:
Desired berries egg A large, ripe banana
direction:
Preheat the oven to 180 degrees. Mash the banana with a fork or blend it. Beat the egg and mix the banana. Grease the muffin forms with butter, place the desired berries in it. Pour in the banana and egg mixture (if desired, add a little cinnamon for flavor). Bake for 21 minutes.
This dish is perfect for asthma, especially for those who take care of their body. Although it is diet, it is delicious.
ingredients:
Kefir salt and pepper garlic Herbs Cottage cheese, low-fat Chicken fillet egg yolk egg white
direction:
Place the chicken fillet in a pot, pour water, add a little salt, put it on the fire and cook on low heat for about 30 minutes. Then remove the meat and let it cool. Cut into small cubes. For each layer of the cake, you will need an egg pancake from 3 egg whites and one heart. Mix protein and yolk, beat and fry 3 pancakes with the obtained mass on a dry, non-burning pan. Mix finely chopped herbs and garlic in cottage cheese, add kefir and beat until a homogeneous mass is obtained. Add salt to taste. Now take the spread plate and assemble the cake: Place one layer of pancake, spread curd cream. Spread the chicken fillet cubes on top, then lay the pancake, spread the cottage cheese, put the fillet and so on... Place the finished cake in the freezer for 2 hours. Enjoy it!
ingredients: Black pepper - to taste Salt - 1.00 sc garlic Parsley - 3/4 cup Fat-free cheese - 100.00 g Carrot - 1.00 pcs Onion - 1.00 pcs Egg - 3.00 pcs Spinach leaves - 400.00 g
direciotn:
Heat the oven to 200 degrees.
Blanch the spinach in hot water. Mix two eggs, chopped garlic, half a teaspoon of salt and pepper to the spinach Grease the baking paper and place the mixture.
Bake for 15 minutes and cool.
Chop the onion and parsley, grate the carrot.
Lightly saute onion, add carrot and parsley and saute for about two minutes. Add the low-fat cheese, spices and the remaining salt (half a tablespoon) and mix well.
Remove from the stove and add 1 egg. Mix the ingredients well, spread them over the surface of the spinach and roll it up.
Beat 1 egg with a fork. Cut zucchini into thin circles, dip first in beaten egg, then in flour, fry on both sides, transfer to a paper towel to remove excess fat. Grate the carrot coarsely, chop the garlic finely, cut the tomato into circles, and the onion into semicircles. Grease a baking sheet or pan with oil, arrange the pizza in two layers of fried zucchini. Cover each layer with a boiled and thinly sliced chicken fillet, spread the onion and carrot mixture on top, then arrange the tomatoes cut into circles, sprinkle with garlic. Put grated cheese on the last layer of chicken meat and pour the beaten mixture of 1 egg and milk. Add chopped herbs.
Bake in an oven heated to 180 degrees until the cheese melts.
100 grams - 230.12 k. calories. Protein-14.6, fat-8.65, carbohydrates-25.8
Ingredients: 9% cottage cheese, -300 g. Biscuits-150 g Nuts-50 g Sugar substitute to taste You can also add cocoa. Chocolate, cinnamon, poppy seeds for topping
directions: Strain the cottage cheese and mix it or just mash it with a fork. Mix the sugar substitute to taste, add finely ground pechenya, chopped nuts and knead into a doughy, uniform mass. Give it a shape (round or oblong) and roll it in chocolate. Cool in the refrigerator for 1 hour.
Ingredients: 159g. low-fat cottage cheese 4-5 tablespoons of natural yogurt 2 bananas 1 peach (or other seasonal fruit), 1 tablespoon of honey (if you want it sweet).
directions: Mix yogurt and cottage cheese together in a blender. the cottage cheese must me like a cream consistency. Add banana and honey mix again. finely Cut the peach and mix it in the cottage cheese mass. Pour into forms and put in the refrigerator for 3-4 hours.
Chicken breast - 100 gr Rice - 220 gr. Tomato - 1 pc. (85 gr.) Peas - 100 gr. Cauliflower - 60 gr. Olive oil - 1 tbsp Soy sauce - to taste Salt, black and red pepper - to taste
direction: Marinate the chicken breast in soy sauce, add salt, black pepper and red pepper to taste and fry it in a pan, adding ½ tablespoon of vegetable oil. Also cook cauliflower with soy sauce, salt and pepper on low heat and add the remaining little oil. Arrange the rice, peas, prepared fillet, cauliflower, tomatoes nicely on the plate and our dish is ready.
Full weight 575 gr. - 553 calories in total protein - 37 gr. Fat - 13 gr. Carbohydrates - 70 gr.
📌 96 calories per 100 grams protein - 6 gr. Fat - 2 gr. Carbohydrates - 12 gr.
