Author: Admin

A simple recipe for a delicious and healthy cauliflower salad.ingredients:1 medium cauliflower1 lettuce leaves1 parsleyolive oil3 pieces of Red pepper1 medium onion1 LemonPepper and salt to tastedirection: Cut the cauliflower into small pieces and put it in the prepared boiling water. Boil for 2 minutes. Then strain it until it is well drained.In the meantime, Read More

The easiest recipe to prepare a very delicious sweet Lenten pie in a short time. Trust the reviews of dozens of housewives who have already prepared and liked the apple Lenten cake! ingredients1 kg. Apple1 tsp sugar3 tablespoons of sugar flour1 package of vanilla1 tsp of oil31⁄2 tsp flour1 teaspoon of soda1⁄2 tsp hot water Read More

This delicious dessert can be safely eaten by diabetics and those who follow a gluten-free diet.ingredients:Desired berrieseggA large, ripe bananadirection: Preheat the oven to 180 degrees. Mash the banana with a fork or blend it. Beat the egg and mix the banana. Grease the muffin forms with butter, place the desired berries in it.Pour in Read More

This dish is perfect for asthma, especially for those who take care of their body. Although it is diet, it is delicious.ingredients: Kefirsalt and peppergarlicHerbsCottage cheese, low-fatChicken filletegg yolkegg white direction: Place the chicken fillet in a pot, pour water, add a little salt, put it on the fire and cook on low heat for Read More

ingredients: Black pepper – to tasteSalt – 1.00 scgarlicParsley – 3/4 cupFat-free cheese – 100.00 gCarrot – 1.00 pcsOnion – 1.00 pcsEgg – 3.00 pcsSpinach leaves – 400.00 g direciotn: Heat the oven to 200 degrees.Blanch the spinach in hot water. Mix two eggs, chopped garlic, half a teaspoon of salt and pepper to the Read More

Although this pizza is diet, it is very tasty and most importantly, it is the easiest to prepare.ingredients:oilCool kind of cheese – 50.00 g, grated (for serving)Flour – 50.00 g (for zucchini sprouts)Carrot – 1.00 pcsChicken breast – 1.00 piecesEgg – 2.00 pcsTomatoes – 3.00 pcsOnion, garlic, greensmilkZucchini – 1.00 kgdirections: Beat 1 egg with Read More

100 grams – 230.12 k. calories. Protein-14.6, fat-8.65, carbohydrates-25.8Ingredients:9% cottage cheese, -300 g.Biscuits-150 gNuts-50 gSugar substitute to tasteYou can also add cocoa. Chocolate, cinnamon, poppy seeds for toppingdirections: Strain the cottage cheese and mix it or just mash it with a fork. Mix the sugar substitute to taste, add finely ground pechenya, chopped nuts and Read More

100 grams contain: 102 kcal. protein-6, fat-3, carbohydrates-15,Ingredients:159g. low-fat cottage cheese4-5 tablespoons of natural yogurt2 bananas1 peach (or other seasonal fruit),1 tablespoon of honey (if you want it sweet).directions: Mix yogurt and cottage cheese together in a blender. the cottage cheese must me like a cream consistency. Add banana and honey mix again. finely Cut Read More

ingredients : Chicken breast – 100 grRice – 220 gr.Tomato – 1 pc. (85 gr.)Peas – 100 gr.Cauliflower – 60 gr.Olive oil – 1 tbspSoy sauce – to tasteSalt, black and red pepper – to tastedirection: Marinate the chicken breast in soy sauce, add salt, black pepper and red pepper to taste and fry it Read More