Ingredients Instructions Variations: No chicken? Substitute leftover turkey, canned chicken or canned tuna. No mayonnaise? Use all plain Greek yogurt instead. No yogurt? Use all light mayonnaise instead. No dried cranberries? Most any chopped dried fruit would work. Serving size: 1 cup 3 *SmartPoins Nutrition Facts Healthy Chicken Salad with Apples & Cranberries Amount Per Serving (1 cup) 3 *SmartPoins Nutrition Facts Read More
Author: Admin
Lightened Up Coffee Cake
Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non Read More
CHICKEN ENCHILADA STUFFED ZUCCHINI BOATS
Chicken Enchilada Stuffed Zucchini Boats filled with shredded chicken, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favorite. Ingredients For the enchilada sauce: For the zucchini boats: For the Topping: Instructions For the enchilada sauce: Meanwhile For the Zucchini Boats: Serving: 2zucchini boats, Calories: 232kcal, Carbohydrates: 22g, Protein: 24g, Fat: 7g, Cholesterol: 44mg, Sodium: 820mg, Fiber: 6g, Sugar: 9g
Pumpkin Cream Cheese Muffins
Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Ingredients CREAM CHEESE TOPPING (makes 3/4 cup) Instructions Serving: 1muffin, Calories: 170kcal, Carbohydrates: 25g, Protein: 3.5g, Fat: 6g, Saturated Fat: 4g, Cholesterol: 34mg, Sodium: 160mg, Fiber: 2g, Sugar: 16g WW Points Plus: 4
Blueberry lemon loaf
This Lemon Blueberry Loaf is moist and delicious with just the right amount of blueberries and lemon. Enjoy a slice for dessert today, perfect with tea or coffee! PREP TIME10 mins COOK TIME45 mins TOTAL TIME55 mins SERVINGS 10 INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking Read More
KFC ORIGINAL SECRET CHICKEN RECIPE
Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or chicken stock powder)1 teaspoon oregano1 teaspoon tarragon1 teaspoon parsley1/2 teaspoon thyme1 teaspoon chives1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon celery salt Directions:Sift flour and add together all the coating Read More
CARAMEL DELIGHT
Ingredients: 2 packets tennis biscuits500ml fresh cream1can ( 360ml )caramel condensed milk1 large Aero chocolate bar1 large Aero peppermint barVanilla yoghurt Method Whisk the cream untill stiff and fold in the caramel condensed milk, layer the biscuit crumbs , crushed chocolates and vanilla yoghurt in a glass finishing with a layer of peppermint bar pieces Read More
Recipe for Buns
Ingredients 500g plain flour/4cups 250 ml milk 1 tsp salt 7g yeast/2 & quarter tsp 1 egg 50g butter 3Tbsp sugar Method Mix milk and butter and warm on the stove but do not boil the milk Sift the flour and salt into a bowl and make a well in the middle. Put the yeast Read More
cheesecake
IngredientsCrust:* 6 ounces sliced almonds about 1 1/3 cup* 3 tablespoons low carb sweetener* 1/2 teaspoon ground cinnamon optional* 5 tablespoons salted butter melted Filling:* 32 ounces cream cheese softened (4 blocks)* 3/4 cup low carb sweetener more or less to taste* 3 large eggs at room temperature* 2 teaspoons vanilla extract* 1 teaspoon lemon Read More