Author: Admin

INGREDIENTS 

1 can of black beans1 can of corn1 c chopped tomatoes1/4 diced red onion2tsp fresh lemon juice1 TBSP Apple cider vinegar1/2 c green pepper1/2 tsp kosher salt2 TBSP fresh parsleyToss and served over shredded chicken, canned chicken, or tuna. In a large bowl, add all salad ingredients and mix thoroughly. 0 ww point

This White Chicken Chili is hearty, warming, creamy and perfectly comforting. It’s a great alternative to traditional beef chili and makes a simple, yet completely delicious dinner! Makes about 8 cups. 3 points per cup Servings: 8 servings Ready in: 50 minutes Prep 15 minutes Cook 35 minutes Ingredients Instructions Notes *Recipe updated to use Read More

INGREDIENTS INSTRUCTIONS NUTRITIONAL INFORMATION for one prepared potato (2 halves):45 calories, 2.0g fat, .6g sat.fat, 2mg cholesterol, 118mg sodum, 142mg potassium, 5.6g carbs, .9g fiber, 1.5g protein.Weight Watchers SmartPoints: 1 (for one prepared potato–2 halves) Servings: 4-6 servings

Ingredients Instructions Notes TIP: Slice banana then place in a small sealable bag to freeze. Mousse can be made ahead, covered and kept in the fridge for up to 24 hours before serving. VARIATION: Add 2 tsp brandy with cocoa in Step 1 or swap yoghurt for plain, unsweetened soy yoghurt.

Ingredients Ingredients Instructions

Ingredients Instructions Nutrition Serving: 1g | Calories: 180kcal | Carbohydrates: 1g | Protein: 3g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 34mg  Prep Time: 10 minutesAdditional Time: 8 hoursTotal Time: 8 hours 10 minutes Servings: 10

Pineapple “frosting”: Instructions Notes Serves 8 (could easily be 12)1/8 is 1 Point

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions serving : 6 – Point(s)

17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum. Sweeten to taste with liquid sucralose if desired