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Weight Watchers-Friendly Mousse

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Instructions: Serving Suggestions: Nutrition Information (per serving, serves 8): Weight Watchers Points (per serving):Approximately 4 points Enjoy this creamy and delightful mousse without straying from your Weight Watchers plan! Ingredients: Instructions: Serving Suggestions: Nutrition Information (per serving, serves 8): Weight Watchers Points (per serving):Approximately 4 points Enjoy this creamy and delightful mousse without straying from Read More

Cottage cheese candies

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A delicious low-calorie dessert that melts in your mouth. This is the simplest and very low-calorie dessert that anyone can prepare Ingredients: You can add cocoa to taste instead of sugar. Dark chocolate, cinnamon, poppy seeds for topping. Preparing rules: Strain the cottage cheese and blend it or just mash it with a fork. Mix Read More

Cottage cheese ice cream with peaches

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With this simple dessert, you will be able to include delicious sweets in a balanced meal. It does not take much time to prepare cottage cheese ice cream and anyone can do it. Ingredients: Preparation: Mix cottage cheese and yogurt together in a blender. If the cottage cheese is not very soft, rub it on Read More

Honey Butter Skillet Corn

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Instructions: Weight Watchers Points: Based on the ingredients and serving size, each serving of this Honey Butter Skillet Corn is approximately 5 SmartPoints per serving on the Weight Watchers myWW Blue plan.

Tortellini Soup

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INSTRUCTIONSSaute olive oil, onions, carrots, and celery in a large saucepan over medium-high heat until onions start to become translucent. Stir in garlic until heated through. Stir in diced tomatoes, broth, water, Basil, Oregano, Rosemary, and black pepper- simmer, stirring occasionally for 5 minutes. Add in tortellini pasta, spinach and Parmesan cheese- simmering for an additional 15 Read More

Peas with lemon and parsley

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1392780962salat Iz Tureckogo Goroha

ingredients

salt and pepper
Olive oil – 3 tbsp
Turkish peas – 800 g
Red onion – 1 head
Parsley – 2 cones
Juice of 1/2 lemon

preparing rules
Both canned and dried peas will work for this recipe. If it is dry, wash it beforehand and cook until soft. Mix together lemon juice, oil, salt and pepper. Finely chop the onion, finely chop the parsley. Mix with the drained peas and pour over the sauce.

Chips without gluten

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Beet Crackers Gluten Free Vegan Recipe

Chips are a tasty snack for everyone, but they are not very useful. The beneficial properties of beetroot are known to everyone, it is saturated with a number of vitamins and substances necessary for the body. Contains iron, iodine, calcium, zinc and others. Beet chips are a really delicious and healthy food that does not contain gluten.

ingredients:

flour

pepper

salt

Garlic powder

Onion powder

Avocado oil – 1.00 tbsp

Flax seeds

Beet – 1.00 pcs

DIrections:

  1. Take a large beetroot, wash it and grind it.
  2. Cut into cubes.
  3. Cook for 15 minutes, save the juice (it is better to steam).
  4. Blend flax seeds
  5. Add boiled beets, juice and avocado oil to blended flax seeds. Let’s blend it all together and then take it out in a bowl.
  6. If desired, add chia seeds and black sesame seeds, as well as garlic and onion powder. ground pepper and salt to taste.
  7. Mix it all and add a little gluten-free flour. Mix well and let stand for 15 minutes.
  8. Transfer the beetroot mass to the parchment paper, cover the top with the parchment paper and roll it up. Bake for 5-8 minutes
  9. Then cut into the desired shapes and put in the oven again for 20 minutes.
    Beet chips are ready, which you can eat calmly and feed even the little ones.