Author: Admin

Ingredients Instructions Notes Note: If using an 8 x 8 inch baking pan, you will need to cook the brownies a little longer. Nutrition Serving: 1 brownie, Calories: 179 kcal, Carbohydrates: 25 g, Protein: 4.5 g, Fat: 9 g, Saturated Fat: 3 g, Sodium: 139 mg, Fiber: 2.5 g, Sugar: 20 g

Ingredients Instructions Nutrition Serving: 1 /8th, Calories: 167.5 kcal, Carbohydrates: 33 g, Protein: 4.4 g, Fat: 2.3 g, Saturated Fat: 1 g, Cholesterol: 71 mg, Sodium: 76.3 mg, Fiber: 1.8 g, Sugar: 8 g

Servings 1 Ingredients Instructions

SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not drained) 2/3 cup fat free chicken broth 1/3 oz taco seasoning Instructions 1 Slow Cooker Option: Add Read More

These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.   Servings 8 bagels  INGREDIENTS BAGEL DOUGH: TOPPINGS: INSTRUCTIONS RECIPE NOTES

INGREDIENTS INSTRUCTIONS NOTES Freestyle Smart Points: 0 (with chicken)Freestyle Smart Points: 0 (with shrimp)Freestyle Smart Points: 6 (with turkey sausage) Smart Points: 3 (ground pork, 96% lean) Makes Servings: 6 to 8  (1 cup for serving size nutrition info figured out with ground chicken) Sesame oil is 1 1/2  tsp for 2 points. The whole recipe is 2 points if you are Read More

15 minutes to prepare serves 6-8 INGREDIENTS PREPARATION

This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal.  Serves 8PersonalPoints 4 Ingredients Instructions

Ingredients Instructions Notes SERVINGS: Makes 18 regular muffins