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Ingredients Instructions Makes 8 ( 1 cup) servings 5 Points per serving Nutrition Information: YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 146TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 3mgSODIUM: 226mgCARBOHYDRATES: 30gFIBER: 4gSUGAR: 18gPROTEIN: 5g Source: Thepounddropper.com
This guilt-free 3-Ingredient Weight Watchers Lemon Cake is the perfect sweet indulgence to enjoy without derailing your daily points count! Perfectly soft and moist 3-Ingredient Weight Watchers Lemon Cake is the world’s easiest dessert! Ready in just 35 minutes, this sweet cake is perfect for satisfying any sweet tooth, with or without the optional vanilla glaze Ingredients Read More
Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions serving : 6 – Point(s)
A touch of lime and a little cilantro makes this black bean, avocado, cucumber and tomato salad a perfect companion for grilled chicken or steak. PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD: 10 servings COURSE: Appetizer, Dip, Salad, Side Dish CUISINE: American Ingredients Instructions Nutrition Serving: 1/2 cup, Calories: 127kcal, Carbohydrates: 16g, Protein: 5g, Fat: 5.5g, Fiber: 6.5g – WW Points: 1
Ingredients Instructions Notes For a layer cake, double the ingredients. For a triple layer cake, triple the ingredients. Frosting is optional. This cake tastes delicious sans frosting. * For a sugar free cake, replace the sugar with monk fruit sweetener or erythritol. TO STORE: Blueberry Lemon Cake needs to be stored in the fridge, as Read More
Ingredients Instructions Makes 12 drop biscuits 2 Points per biscuit Nutrition Information: YIELD: 12 SERVING SIZE: 1Amount Per Serving: CALORIES: 79TOTAL FAT: 2.1gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 52mgSODIUM: 312mgCARBOHYDRATES: 8.8gFIBER: 0gSUGAR: 1gPROTEIN: 6.3g Source: Thepounddropper.com
Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. Read More
