Korean-Inspired Salmon Tacos with Spicy Gochujang Slaw is a delicious way to switch up your fish taco game! PREP TIME:10minutes mins COOK TIME:10minutes mins MARINADE TIME:2hours hrs TOTAL TIME:2hours hrs 20minutes mins YIELD: 4 servings Ingredients 1 pound wild salmon…

This delicious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the perfect fall side dish. PREP TIME:15minutes mins COOK TIME:0minutes mins TOTAL TIME:15minutes mins YIELD: 6 servings Ingredients 3 tablespoons extra…

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love! PREP TIME:10minutes mins COOK TIME:15minutes mins TOTAL TIME:25minutes mins YIELD: 4 servings Ingredients 4 turkey breast cutlets (4…

Huevos Pericos are a typical Colombian breakfast made of scrambled eggs with scallions and tomatoes. PREP TIME:2minutes mins COOK TIME:5minutes mins TOTAL TIME:7minutes mins YIELD: 2 servings Ingredients 2 large eggs 3 large egg whites 4 diced scallions 1 large diced…

This easy, comforting sausage and potato soup is hearty and dairy-free, made creamy by pureeing cannellini beans. PREP TIME:10minutes mins COOK TIME:45minutes mins TOTAL TIME:55minutes mins YIELD: 4 servings Ingredients 1 teaspoon extra-virgin olive oil 4 mild Italian…

This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME:5minutes mins TOTAL TIME:50minutes mins Ingredients…

These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks, are perfect for a quick dinner! I make a batch and use the other half for…

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep. PREP TIME:15minutes mins COOK TIME:30minutes mins REST TIME FOR KALE:30minutes mins TOTAL TIME:1hour hr 15minutes mins…

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal prepped ahead. PREP TIME:0minutes mins COOK…

This protein-packed bowl of oatmeal, sweetened with ripe banana and just a touch of maple syrup, uses vanilla protein shake and egg whites to add more protein and make the…