This recipe is just three ingredients and such a sweet treat! If you follow weight watchers this entire tray is just four points! Ingredients Great Value Frozen berry medley no sugar…

1/2 cup (60g) shredded cheddar 1 tablespoon almond flour (finely ground almonds) 1/4 cup (20g) grated zucchini (or finely chopped fresh broccoli florets, or a mixture!) 1 large egg 1/4…

Ingredients 2 lbs chicken thighs - (skinless, boneless)1 tbsp olive oil¾ cup fresh cranberries - (divided)2 tbsp reduced sodium soy sauce2 tbsp maple syrup¼ cup balsamic vinegar3 cloves of garlic…

Ingredients 1 lb ground chicken breast16 oz shredded cabbage1 medium onion - (finely chopped)4 cloves of garlic - (minced)½ tsp fresh grated ginger1 tbsp olive oil¼ cup reduced sodium soy…

Ingredients 2 cups all-purpose flour ( I use GOLD MEDAL) 1 tsp baking soda 2 tsp baking powder 2 tsp GROUND CINNAMON 1/2 tsp salt 3/4 cup sugar substitute (…

INGREDIENTS   16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few Tbsp) 1 Tbsp chives I used dried…

1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable broth…

Ingredients 4 fresh ears of corn cooked 4 Jersey fresh tomatoes chopped up 8 basil leaves salt I can’t believe it’s not butter spray Instructions Take your 4 fresh ears of corn and…

Ingredients 1½ tbsp espresso instant coffee powder 1½ tbsp erythritol 2 tbsp hot, or boiled water 1 tsp vanilla extract (optional) 1½ cups unsweetened almond milk or coconut milk ½ cup ice cubes Instructions For the whipped…