cleaned out vegetables in frig… mushroom, sweet pepper, jalapeno and broccoli. Sauteed with salt, pepper and Weber chophouse butter seasoning.Sprinkled with ff shredded cheddar and cracked an egg.I then add…

This recipe is just three ingredients and such a sweet treat! If you follow weight watchers this entire tray is just four points! Ingredients Great Value Frozen berry medley no sugar…

1/2 cup (60g) shredded cheddar 1 tablespoon almond flour (finely ground almonds) 1/4 cup (20g) grated zucchini (or finely chopped fresh broccoli florets, or a mixture!) 1 large egg 1/4…

Ingredients 2 lbs chicken thighs - (skinless, boneless)1 tbsp olive oil¾ cup fresh cranberries - (divided)2 tbsp reduced sodium soy sauce2 tbsp maple syrup¼ cup balsamic vinegar3 cloves of garlic…

Ingredients 1 lb ground chicken breast16 oz shredded cabbage1 medium onion - (finely chopped)4 cloves of garlic - (minced)½ tsp fresh grated ginger1 tbsp olive oil¼ cup reduced sodium soy…

Ingredients 2 cups all-purpose flour ( I use GOLD MEDAL) 1 tsp baking soda 2 tsp baking powder 2 tsp GROUND CINNAMON 1/2 tsp salt 3/4 cup sugar substitute (…

INGREDIENTS   16 oz boneless skinless chicken breast weighed raw 1 egg 3 Tbsp flour 1.5 Tbsp parmesan cheese 1/2 cup reduced fat shredded mozzarella cheese I used Trader Joe’s 1 garlic clove diced Fresh basil chopped (I used a few Tbsp) 1 Tbsp chives I used dried…

1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable broth…

Ingredients 4 fresh ears of corn cooked 4 Jersey fresh tomatoes chopped up 8 basil leaves salt I can’t believe it’s not butter spray Instructions Take your 4 fresh ears of corn and…