Author: Admin

Ingredients Instructions Notes Nutrition Information: YIELD:  8  SERVING SIZE:  1Amount Per Serving: CALORIES: 174TOTAL FAT: 1gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 6mgSODIUM: 561mgCARBOHYDRATES: 42gNET CARBOHYDRATES: 39gFIBER: 3gSUGAR: 7gPROTEIN: 10g Source: Thepounddropper.com

Crustless Quiche 8 servings 0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to Read More

Do you need to bring a dish to your upcoming BBQ? This Lightened Up Strawberry Pretzel Cheesecake Dessert will be the hit at your next potluck. The combination of a salty pretzel crust, a cream cheese middle, and a sweet strawberry jello layer is just one of a kind! PREP TIME 15 minutes  COOK TIME 10 minutes ADDITIONAL TIME 3 Read More

Ingredients INSTRUCTIONS NOTES:

looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Points Ingredients Instructions

If you love cheesecake, This Zero Point Banana Pudding Cheesecake is about the best sweet treat you can ask for. Ingredients Instructions Notes The recipe makes 8 servings 0-2 Points* per serving* Nutrition Information: YIELD: 8  SERVING SIZE:1  Amount Per Serving: CALORIES: 138TOTAL FAT: 3gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 75mgSODIUM: 107mgCARBOHYDRATES: 14gFIBER: 0gSUGAR: 12gPROTEIN: 12g

Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s)1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions

Xtreme wellness tortilla 1 ptshredded lettuce 01/2 cup riced cauliflower 0Chicken 0Black beans 0Jalapeños 01/8 cup reduced fat Mexican cheese 2 pts it’s 3 points

6 pts for the entire pizza!1 Joseph’s lavish bread 2 pts1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less)12 slices of turkey pepperoni 1 pt1/3 cup homemade marinara 0.*** I did rinse the cheese and it really melted nice. I normally only use reduced fat but I wanted to Read More