Introduction: Stir-fry vegetables are not just a dish; they are a culinary adventure that embodies health and flavor in each bite. With their vibrant colors, crisp textures, and tantalizing aromas, stir-fried…

Ingredients : direction: 2 packages of Quaker lower sugar apple cinnamon oatmeal1 package of Quaker lower sugar cinnamon spice oatmeal1.5 cups of Great Value unsweetened applesauce3 eggs Mix all ingredients…

4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4…

prep time: 25MINUTES MINS cook time: 40MINUTES MINS total time: 1HOUR HR 5MINUTES MINS calories: 321KCAL This Bubble Up Chili Cheese Dog Casserole is an easy, tasty recipe the whole family will love!  yield: 6 SERVINGS Ingredients 1 lb uncooked 99% fat free…

prep time: 10MINUTES MINS cook time: 5MINUTES MINS total time: 15MINUTES MINS calories: 219KCAL These tasty and versatile Pimento Cheese Chicken Salad Sandwiches can be served chilled or grilled!  yield: 5 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to…

prep time: 18MINUTES MINS cook time: 30MINUTES MINS total time: 48MINUTES MINS calories: 307KCAL This Cream Cheese and Herb Stuffed Chicken is a fresh, flavorful, low carb dinner!  yield: 4 SERVINGS Ingredients 4 oz 1/3 less fat cream cheese, softened to room…

prep time: 20MINUTES MINS cook time: 40MINUTES MINS total time: 1HOUR HR calories: 277KCAL This easy Chicken and Dumplings Casserole is pure, traditional comfort food, lightened up and so simple to make!  yield: 6 (1 1/4 CUP) SERVINGS Ingredients…

prep time: 15MINUTES MINS cook time: 25MINUTES MINS total time: 40MINUTES MINS calories: 160KCAL This Puff Pancake Bake with Warm Apple Topping is like eating apple pie for breakfast!  yield: 8 SERVINGS Ingredients 4 tablespoons light butter, divided (I use Land O’Lakes…

prep time: 15MINUTES MINS cook time: 10MINUTES MINS optional refrigeration time: 1HOUR HR total time: 1HOUR HR 25MINUTES MINS calories: 61KCAL This simple, homemade Turkey Breakfast Sausage is a tasty, healthy, versatile breakfast treat!  yield: 8 PATTIES Ingredients ¾ teaspoon ground sage ½ teaspoon salt ½ teaspoon black pepper…

prep time: 10MINUTES MINS cook time: 5HOURS HRS 15MINUTES MINS total time: 5HOURS HRS 25MINUTES MINS calories: 224KCAL This 5-ingredient Slow Cooker Creamy Italian Chicken is super easy lightened up comfort food!  yield: 6 (2/3 CUP) SERVINGS Ingredients 24 oz raw trimmed boneless skinless chicken…