ingredients ½ cup rolled oats ½ cup milk (any kind – dairy or…
Chicken in Light Garlic-Mushroom Alfredo Sauce: 2 boneless, skinless chicken breasts, sliced 1 tsp olive oil 3 cloves garlic, minced 
8 oz cremini mushrooms, sliced…
They are still soft, sweet and gooey 
— just lighter! Ingredients 1 cup (120g) all-purpose flour, spoon…
1 pint blueberries, washed and dried 
2 tablespoons honey 
Instructions: Mix honey into yogurt until smooth 
Gently fold in blueberries…
Ingredients: 1 pound ground beef (lean) 1 medium sweet potato, peeled and diced 1 zucchini, sliced ½ small onion, diced 2 tablespoons olive oil 1 teaspoon paprika 1 teaspoon…
