Ingredients 1 lb. sirloin tender steak or flank steak, cut into bite size chunks of slices  1 tsp Kosher salt  1/2 tsp onion powder  1/4 cup light orange juice-I like…

Ingredients cooking spray 4  medium (7 oz each zucchinis, ends trimmed) 3  large egg whites (beaten) 1/4 tsp kosher salt fresh black pepper (to taste) 1  cup seasoned whole wheat bread crumbs 2 tbsp grated Pecorino Romano cheese 1/4 tsp garlic powder 1/2 cups quick…

Ingredients: 1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract…

EQUIPMENT Nonstick Mini-Muffin Tins Food Processor Basting Brush INGREDIENTS  1 cup all-purpose flour 1 tbsp cornstarch 2 tbsp sugar 1 pinch salt 4 tbsp low-fat cream cheese 2 tbsp unsalted butter diced 2 tbsp non-fat milk 1 egg yolk lightly beaten 2 snack cups (4oz) fat-free vanilla pudding 1½ cups berries (any…

INGREDIENTS 2 1/2 cups mixed fresh berries, such as blackberries, blueberries, raspberries 3 large eggs 10 tbsp light agave nectar, or sugar 1/2 cup unbleached all-purpose flour, sifted 1/8 tsp…

INGREDIENTS   2 eggs 1 Tbsp sugar 1/3 cup unsweetened applesauce 1/3 cup plain 0% greek yogurt 1/3 cup almond milk unsweetened 3 Tbsp fresh squeezed lemon juice 1 tsp baking powder 1/2 tsp baking soda 1 cup flour 1 Tbsp fresh lemon zest FOR THE CRUMB TOPPING 2 Tbsp sugar 2.5 Tbsp flour 3/4 Tbsp melted…

INGREDIENTS 1 package full size tortillas 2- 8 oz packs light cream cheese softened 1/2 cup salsa 1 cup reduced fat shredded cheese I use a 3 cheese blend Green…

Ingredients 3 ( 7 oz.) large boneless, skinless chicken breasts 1 cup broccoli florets, chopped  1/3 cup reduced fat sharp cheddar cheese, shredded. I use Sargento reduced fat sharp cheddar…

Ingredients ▢3 tablespoons semisweet chocolate chips ▢3 tablespoons nonfat half and half ▢½ cup granulated no-calorie sweetener (I used Lankato Monkfruit sweetener) ▢½ teaspoon vanilla extract ▢½ cup powdered sugar ▢⅓ cup cocoa powder, preferably Dutch process Instructions Place the chocolate chips…

I love cream cheese frosting; but, not the fat and calories.  Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons…