Weight watchers

Home Made Cucumber Sandwiches

These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients Instructions Notes W-W Points per sandwich: 8  Nutrition Information per sandwich: 240 calories, 32 g carbs, 8 g sugars, 9 g fat, 4 g saturated fat, 10 g protein, 3 g fiber, Read More

Weight watchers

Bubble Up Chicken Pot Pie

Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I Read More

Weight watchers

SEAFOOD SALAD

Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup light or reduced-fat mayonnaise1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)Salt and pepper, to tasteInstructions: In a large bowl, place the crab Read More

Weight watchers

cottage cheese cookie dough

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience Read More

Weight watchers

Shrimp Pasta with Homemade Cream Sauce

This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6.Prep time: 5 – 8 minutesCook time: 20 minutes Ingredients:~12 ounces shrimp, tails removed~8 ounces of pasta Read More