Author: Admin

Certainly! Here’s a recipe for Baked Sweet and Sour Chicken that can be adapted to fit a Weight Watchers plan. Keep in mind that the point values may vary depending on the specific ingredients and serving sizes you use, so it’s a good idea to calculate the points based on your own ingredients and portions. Read More

Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt             and mix together. 2. Spoon the mixture into the base of a dessert glass and press down firmly. 3. Pour the toffee yogurt over the base to form a Read More

Ingredients: For the Salad: For the Dressing: Instructions:

PREP TIME10 minutes COOK TIME35 minutes TOTAL TIME45 minutes Ingredients Instructions FIRST STEP: Place a cast-iron skillet on medium heat and add the vegetable oil. Sear the sausages in the skillet until well browned on all sides, approximately 5 minutes. SECOND STEP: Remove the browned sausages from the pan and set aside. To the same Read More

Ingredients: For the Beef: For the Nachos: Instructions: Nutritional Information (per serving):

Ingredients Instructions Notes  Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets Nutrition Information: YIELD:  20  SERVING SIZE:  7Amount Per Serving: CALORIES: 23TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 7mgSODIUM: 22mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 2g Source : Thepounddropper.com

This Foil Packed Salmon and asparagus recipe is deliciously baked in garlic butter sauce, it’s so easy to make and super delicious. This easy salmon recipe can also be a great meal prep idea PRE TIME:15 minCOOKING TIME:15 minTOTAL TIME:30 min Ingredients: 4 (6 oz.) salmon fillets, skin removed1 lb. asparagus, trimmed4 tbsp. unsalted butter, melted4 cloves Read More

9 servings (If you use whole wheat lasagna noodles it is 3 points per serving) Ingredients For the marinara sauce: For the roll ups: Instructions

The combination of sweet apples and creamy brie cheese makes the perfect filling for these apple and brie stuffed chicken breasts. They are the perfect addition to a family fall dinner. Ingredients Instructions Nutrition

This chicken and rice soup recipe is made with chicken breasts, however, you could make it with rotisserie chicken just as easily. You could also swap the white rice for wild or brown rice, but you will need to increase the cooking time accordingly. Ingredients Instructions Notes To Use Leftover Chicken: Instead of adding the raw Read More