Author: NINI

Homemade chicken noodle soup is so comforting on chilly nights or when you’re feeling under the weather. It is the best remedy for a cold but also wonderful anytime you crave comfort food. Prep Time:5minutes mins Cook Time:25minutes mins Total Time:30minutes mins Ingredients Instructions Notes To make this a 30 minute meal, I suggest using pre-chopped veggies or Read More

Ingredients: Low Fat Graham Crackers 8 oz Fat Free Cream Cheese (Softened) 1 Cup Cold Skim Milk 2 Tbsp Lemon Juice 1 Small Box of Instant Vanilla Pudding 8 oz Fat Free Cool Whip1 Can Light Pie Filling, or you can use Sugar Free Cooking Directions: Line the bottom of a 9 x 13 pan Read More

Ingredients: 1/4 c. coconut oil3 tbsp. granulated sweetener1/2 tsp. kosher salt4 large egg yolks1 c. sugar-free dark chocolate chips, such as Lily’s1 c. coconut flakes3/4 c. roughly chopped walnuts Direction: Preheat oven to 350° and line a baking sheet with parchment paper. In a large bowl stir together coconut oil, butter, sweetener, salt, and egg Read More

Banana Pumpkin Muffins are a delicious and nutritious treat that can satisfy your cravings while still maintaining a healthy lifestyle. These muffins are packed with the goodness of pumpkin and bananas, which provide essential nutrients such as vitamin A, potassium, and fiber. They are also low in fat and sugar, making them a perfect option for Read More

Looking for a low point tortilla? The Mission low carb tortillas are 2 personal points per tortilla, Ole’ Wellness Extreme Wraps are 1 personal point per tortilla, or  Mission white corn tortillas are 3 personal points for 2 tortillas. Ingredients Shrimp Fajita Ingredients: Fajita Seasoning Ingredients: Instructions Makes 4 ( 1 and 1/4 cup) servings 0 Points® per serving Notes Read More

Santa Fe Turkey Stuffed Peppers are made with a zesty filling of ground turkey, corn, black beans, hot peppers and tomatoes, topped with melted cheese and scallions. Prep Time: 10minsCook Time: 1 hrsTotal Time: 1 hrs 10mins Ingredients For the filling: For the peppers: Instructions Nutrition Serving: 2halves, Calories: 320kcal, Carbohydrates: 38g, Protein: 31g, Fat: 6g, Sodium: 238mg, Fiber: 8g, Sugar: 2g – WW Points: 1

Ingredients: 4 cups fat free cottage cheese 2/3 cup monk fruit sweetener 1/2 cup fat free plain Greek yogurt 1.5 tsp vanilla extract 3 eggs 1 can pumpkin Directions: Blend the cottage cheese. Add the sweetener, yogurt, and vanilla. Blend some more. Add the eggs and blend even more. Then I poured into a bowl Read More

Chocolate peanut butter fluffThis is zero w-W points! IngredientsFage Total 0% Nonfat Greek strained yogurt plain (6 oz)1 container(s)Jell-O Cook & Serve Chocolate sugar free fat free pudding & pie filling 1/8 package(s)PB2 Pre+probiotic peanut powder 1 1/4 TbspSplenda Naturals Stevia Sweetener Packets1 packet(s) Just mix up all the ingredients and enjoy!

Ingredients 2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel 1 large can diced tomatoes 2 packets taco seasoning diced chicken to your liking Instructions 16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt Read More

This recipe made 6 servings (as a side). Each serving is 1 point. Ingredients: 2 packs of mushrooms 2 zucchini 1 container of fresh spinach Panko bread crumbs (1/2 cup) Shredded mozzarella cheese (1/4 cup) INSTRUCTIONS: Saute your sliced mushrooms and spinach with salt, lemon pepper, and onion powder. Then get your baking dish (spray Read More