This Homemade Chocolate Protein Pudding is velvety, creamy, and chocolatey! Skip the processed sugar free boxed pudding and make this Homemade Chocolate Protein Pudding instead!  Prep Time: 5 minutes Cook Time:…

These Easy Low Carb Breakfast Flautas are made using low carb tortillas and loaded with eggs, cottage cheese ( for added creaminess and protein), crumbled bacon, and cheese! These make…

This Cottage Cheese Queso Dip is a must-make recipe! This Queso Dip is made with cottage cheese, cheese, taco seasoning, and Ro-tel, it is ready in under 5 minutes!Prep Time:…

This Country Breakfast Hash Brown Skillet is a one pan meal-made with diced hash browns, onions, bacon, and then topped with eggs and melty cheese. It's naturally gluten free, healthy,…

These Chocolate Chip Cookie Dough Protein Balls taste like cookie dough with an amazing smooth and chewy texture. They are packed with nutritious ingredients like blended oats, peanut butter, sugar…

This Easy Teriyaki Chicken and Rice Casserole is packed with skinless, boneless chicken, rice, and stir fry vegetables.  The homemade teriyaki glaze takes this casserole to a whole new level of deliciousness! This is a dish the entire family…

These Smoked Salmon Cucumber Bites make the perfect low-carb holiday appetizer. Each cucumber cup is scooped out and filled with smoked salmon, whipped cream cheese, red onion, and capers—essentially everything…

These easy air fryer green beans are a delicious side dish and a great healthy way to cook veggies.  Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients 1 pound Green Beans Olive Oil…

Mediterranean baked Fish en Papillote topped with a beans, Castelvetrano olives, artichoke hearts, cherry tomatoes, and fresh herbs. Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Ingredients 4 6-ounce boneless skinless…

This recipe is great for holiday get togethers. Points Breakdown: This recipe is 1 point for the whole batch because of the mayo, but easily makes 6 servings so it’s…