Shrimp Egg Rolls

Img 7516

Easy Shrimp Egg Rolls inspired by my favorite Chinese take-out only healthier, loaded with shrimp in every bite. Air fryer or baked! Point two Ingredients Instructions To make this in the oven Nutrition Serving: 1egg roll, Calories: 137kcal, Carbohydrates: 16g, Protein: 11g, Fat: 3g, Saturated Fat: 0.5g, Sodium: 414mg, Fiber: 1g, Sugar: 1.5g – WW Points: 2

CHOCOLATE BANANA CUPS

Img 7507

Chocolate Banana Cups are a delicious and easy-to-make dessert. With just two simple ingredients, this two ingredient recipe is perfect for anyone looking to indulge in a sweet treat while keeping things light.This is a great snack or dessert to have on hand, it’s tasty and low in points. The recipe can easily be doubled Read More

Lemon, oregano and yoghurt chicken tray bake

1bff523f6c12ef43c5dd3bcc41329b25

In this Greek-inspired tray bake, the trio of lemon, garlic and oregano provide a burst of flavour, while the yoghurt marinade tenderises the chicken breast to keep it moist. A simple and delicious dish that is sure to become a family favourite. point – 0 Ingredients Skinless chicken breast – 600 g, (4 x 150g) Lemon(s) Read More

Lemon and blueberry syrup cake

3e63cf06 F5b8 4893 92c3 A7d7f07dbd00

One point lemon and blueberry syrup cake. Tangy lemon, juicy blueberries and delicious syrup all combine to make a delicious treat for you to enjoy! Ingredients Lemon juice – 2 tbs Fresh lemon rind- 2 tsp, finely grated Icing sugar -1 tbs Fresh dates – 8 individual, pitted, chopped Egg(s) – 3 medium 99% fat-free, plain or natural yoghurt, unsweetened Read More

Sweet potato and chicken patties

247065b05bc6ad8601c475a438b2f314

If you are looking for 1 points sweet potato and chicken patties these are best. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes. Ingredients Chicken breast mince – 500 g Sweet potato (kumara), cooked without added fat- 200 g, mashed Red onion Read More

Chocolate almond slice

462550691 1103620457778047 3343097051767141995 N

A low point Chocolate almond slice. How I’ve Kept The Weight Off’. Rich and naturally sweet, this is a treat for all chocolate lovers. Ingredients Roasted almonds – 65 g Gluten-free rice puffs cereal – 45 g, (see tip) Fresh dates – 400 g, pitted, chopped Almond butter – 100 g Vanilla essence – 2 tsp Dark chocolate – 70 g, Read More

Salmon, pea and lemon frittata

462536776 599511159074188 6636420794756445007 N

Enjoy our healthy salmon, pea and lemon frittata, a delicious dish that’s zero Points but full of flavour. This easy-to-make frittata combines tender skinless salmon, sweet green peas, and zesty lemon for a refreshing twist. With just 25 minutes total time, including a quick 5-minute prep, it’s ideal for a nutritious breakfast, lunch, or dinner. Read More

Egg, lentil and mushroom slice

E1c75efe A7c6 4521 B1a0 A82e37bc4248

Ingredients Mushrooms – 300 g, sliced Garlic – 2 clove(s), crushed Egg(s) – 8 medium Lentils, canned, rinsed, drained – 1 400g can, (1x400g can) Fresh flat-leaf parsley – ¼ cup(s), chopped Instructions Notes TIP: Adding a little water to the mushrooms and garlic stops them from sticking when cooking without oil. Store leftovers in an airtight container in the Read More

Souffle omelette with glazed strawberries

85509384 Ad4c 4bd3 9e3d Ef5b4435c9ac

Zero point super fluffy omelet topped with yoghurt and glazed fruit is simply delicious. Serve with a handful of toasted flaked almonds (contains nuts) for added texture. Ingredients Egg(s) 4 medium, separated Granulated stevia sweetener – 2tsp Vanilla bean extract, alcohol free – 2 tsp 99% fat-free, plain Greek yoghurt, unsweetened – ¼ cup(s), (60g) Instructions Notes Feel Read More

Grilled Chicken with Spinach and Melted Mozzarella

46a40ae5ea5735518b7cd906b25320c5

Grilled chicken topped with sauteed garlicky spinach, mozzarella and roasted peppers – a quick and easy chicken dish your family will love! Points 2 Ingredients Instructions Nutrition Serving: 1piece, Calories: 195kcal, Carbohydrates: 3.5g, Protein: 31g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 91mg, Sodium: 183mg, Fiber: 1.5g, Sugar: 0.5g – WW Points: 2