ani ani

I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients . WW points 1 Equipment Ingredients Instructions Nutrition Serving: 11/4 cups, Calories: 81kcal, Carbohydrates: 10g, Protein: 6g, Fat: 3g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 576mg, Fiber: 4g, Sugar: 1g – WW Points: 1

A Low Fat Chocolate Mug Cake recipe. Ready in less than one minute with an oven option! Fluffy, and guilt-free Ingredients Instructions Minute Microwave Method: Oven Baked Version: Nutrition Serving: 1g | Calories: 141kcal | Carbohydrates: 35g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 2mg | Sodium: 233mg | Potassium: 48mg | Fiber: 1g | Sugar: 7g | Vitamin A: 387IU | Vitamin C: 0.1mg | Calcium: 113mg | Iron: 1mg

Crispy on the outside, sweet and tender on the inside, these smashed carrots are about to become your new favourite side. Points 2 What uou’ll need 1. 7 carrots, cut into 3/4-inch-long pieces2. 1 tbs olive oil 3. 2tbs grated parmesan cheese4. 2tsp fresh flat-leaf parsley, chopped (optional) • Preheat oven to 220°C. Line a Read More

These spicy Korean-inspired Meatballs are flavorful, versatile and lightened up! only 3 points Ingredients Instructions Notes To view your WW Points for this recipe and track it in the WW app, click here! WW Points: 3 per (4 meatballs) Nutrition Information per (4 meatballs) serving: 199 calories, 11 g carbs, 3 g sugars, 5 g fat, 1 g saturated Read More

I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a mason jar with fresh fruit berries and almond milk and giving it a good shake! WW points:2 Ingredients Instructions Nutrition Serving: 1cup, Calories: 110kcal, Carbohydrates: 12g, Protein: 4g, Fat: 5g, Saturated Fat: 0.5g, Sodium: 64mg, Fiber: 7.5g, Sugar: 3g WW Points: 2

Enjoy this healthy salmon salad loaded with omega-3s for lunch. You can use leftover salmon or poach it in the microwave 2 minutes! WW Points: 1 Ingredients Instructions Nutrition Serving: 11/2 cups, Calories: 139kcal, Carbohydrates: 2.5g, Protein: 17.5g, Fat: 7g, Saturated Fat: 1.5g, Cholesterol: 39.5mg, Sodium: 185mg, Fiber: 0.5g, Sugar: 1g – WW Points: 1

Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a quick 20 minute curry dish you can enjoy any day of the week. WW points: 3 Ingredients Instructions Nutrition Serving: 1/4th recipe, Calories: 224kcal, Carbohydrates: 10.9g, Protein: 28g, Fat: 7.9g, Saturated Fat: 3g, Cholesterol: 239mg, Sodium: 846mg, Fiber: 1.9g, Sugar: 5.1g – WW Points: 3

This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in a simple sauce of white wine, chicken broth, and garlic. Ingredients Instructions Nutrition Serving: 2pieces chicken with sauce, Calories: 347kcal, Carbohydrates: 12.5g, Protein: 44g, Fat: 12g, Saturated Fat: 2.5g, Cholesterol: 217mg, Sodium: 451mg, Fiber: 1g, Sugar: 1.5g – WW Points: 3