Asian Glazed Salmon in Foil

465006660 1095183418628546 6528779052980053598 N

This Asian Glazed Salmon in Foil is so simple to make! The combination of honey, soy sauce, garlic, rice vinegar, and sesame oil takes the salmon to the next level-plus cooking the salmon in foil keeps it very moist and infuses all the flavors!

Prep Time: 5 minutes

Cook Time:18 minutes

Additional Time: 7 minutes

Total Time: 30 minutes

Ingredients

  • 4 (4 oz.) salmon fillets or 1 lb. fillet cut into 4 servings 
  • 2 Tbsp honey
  • 1 Tbsp minced garlic 
  • 1 1/2 Tbsp reduced sodium soy sauce
  • 1 Tbsp sesame oil 
  • 1 Tbsp grated fresh ginger or 1/2 tsp dried  ginger
  • 1/2 Tbsp rice vinegar 
  • 2 green onions, thinly sliced 
  • 1 tsp toasted sesame seeds

Instructions

  1. Preheat oven to 375 degrees.
  2. Line a large baking sheet with aluminum foil- to protect baking sheet.
    In a small mixing bowl combine, honey, garlic, rice vinegar, soy sauce, sesame oil, and ginger. Whisk until well combined. 
  3. Tear off a 24 inch x 18 inch piece of foil. Fold it in half to make a 18 x 12 foil piece.
  4. Place foil piece on top of prepared baking sheet.
  5. Place salmon fillets on the center of the foil.
  6. Fold the edges of the foil inward- so the honey mixture stays in. 
  7. Pour honey mixture over the salmon. Fold foil over salmon, covering completely and seal completely, by pressing the edges together.
  8. Bake for 18-20 minutes. 
  9. Open the top of foil and set oven to broil.
  10. Broil for 5-7 minutes, or until salmon is caramelized.
  11. Garnish with sliced green onions and toasted sesame seeds, if desired.

Makes 4 servings


4 Points® per serving

Notes

  • Store in an airtight container in the fridge for up to a week or freezer up to a month.
  • Serve with cauliflower rice, jasmine rice (for additional points), or brown rice.
  • The recipe for the sauce will make enough to cover 1-2 lbs of salmon regardless of the ounces you use. 

Nutrition Information:

Yield: 4 

Serving Size: 1

Amount Per Serving: Calories: 164Total Fat: 6gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 45mgSodium: 496mgCarbohydrates: 15gFiber: 0gSugar: 10gProtein: 22g

Leave a Reply

Your email address will not be published. Required fields are marked *