A 7 Layer Dip is the perfect way to please a crowd. Always a fan favorite appetizer and the first to be finished!
Ingredients
- 32 ounces (2 16-ounce) canned refried beans (I Old El Paso brand)
- 3 tablespoons water
- 1½ cups premade mild guacamole (I used Walmart brand – Freshness Guaranteed)
- 2 cups sour cream
- 1 ounce packet mild taco seasoning (I used Great Value brand)
- 16 ounces container chunky mild salsa (I used Pace brand), drained through a mesh strainer
- 2 cups shredded lettuce
- 2 cups pre-shredded fiesta blend cheese (I used Great Value brand)
- 2.25 ounces sliced black olives (I used Mario brand), well drained
- 1 cup chopped roma tomatoes
- ½ cup thinly sliced green onions
Instructions
- Add the canned refried beans to a small mixing bowl. Add the 3 tablespoons of water, and stir until completely combined and smooth.32 ounces (2 16-ounce) canned refried beans, 3 tablespoons water
- Use either a silicone spatula, or an offset spatula to evenly spread the refried beans into the bottom of a 9×13 baking dish. (I used a clear glass 9×13 baking dish)
- Evenly spread the premade guacamole over the refried beans layer.1½ cups premade mild guacamole
- Next add the sour cream to a small mixing bowl. Sprinkle the packet of taco seasoning into the sour cream. Whisk until well incorporated.2 cups sour cream, 1 ounce packet mild taco seasoning
- Spread the sour cream mixture over the guacamole layer.
- Next, drain the container of chunky mild salsa through a mesh strainer to remove excess liquid, then spread the salsa over the sour cream layer.16 ounces container chunky mild salsa
- Sprinkle the shredded fiesta blend cheese over the salsa layer.2 cups pre-shredded fiesta blend cheese
- Sprinkle the shredded lettuce over the shredded cheese layer.2 cups shredded lettuce
- Sprinkle the drained sliced black olives over the shredded lettuce.2.25 ounces sliced black olives
- Sprinkle the chopped roma tomatoes over the black olives. (You can pat the tomatoes of excess juice)1 cup chopped roma tomatoes
- And, finally, sprinkle the thinly sliced green onions over the chopped tomatoes. Cover tightly with plastic wrap and chill in the refrigerator for 1 hour before serving with tortilla chips.½ cup thinly sliced green onions
Notes
Storage:
- To Store: Store any leftovers covered in the refrigerator for up to 3 days. Please keep in mind that this dip is made of several different fresh and canned vegetables, and that means that there will be natural juices that will be released.
- Make Ahead: You can definitely make this 7 layer dip the night before. Store it covered in the fridge until you’re ready to serve.
Tips:
- You can add a layer of seasoned ground meat to make your dip a bit meaty. Add a layer of ground beef, ground turkey, or ground pork just above the beans.
- Change up the spice level to match your preferences. If you like things hot and spicy use a hot salsa, hot guacamole and add some chili powder to your beans. If you like a less-spicy layered dip, use mild ingredients. Or play around with something in the middle until you get just the right heat level to meet your needs.
- You can add even more toppings, such as scallions, jalapeños, pico de gallo, crushed corn chips, or any of your favorites. No need to stop at 7 layers!
Nutrition
Calories: 276kcal | Carbohydrates: 18g | Protein: 10g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 39mg | Sodium: 1086mg | Potassium: 390mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1182IU | Vitamin C: 9mg | Calcium: 229mg | Iron: 2mg