Pineapple fluff is a longtime favorite with the Weight Watchers set for good reason. It’s easy to make and delicious. A quick and easy no-cook dessert everyone seems to love.
Prep Time: 5 mins
Chill Time: 1 hr
Total Time: 1 hr 5 mins
Equipment
- Mixing Bowls
- Wooden Spoon
- Dessert Glasses
Ingredients
- 20 ounces canned crushed pineapple, undrained
- 1.1 ounces sugar free instant vanilla pudding mix (4-serving size)
- 1 cup light whipped topping (I used cool whip light)
- 2 tablespoons toasted unsweetened coconut, optional
Instructions
- In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set.
- Serve sprinkled with toasted coconut on top, if desired.
Notes
This quick and easy recipe can be modified in so many ways:
Possible additions: mini marshmallow, chopped nuts, fresh berries, diced mango, or banana slices, etc.
Different fruit: fruit cocktail, chopped mandarin oranges, chopped canned peaches
Different pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolate, lemon, etc.
Cool Whip Substitutions: Plain greek yogurt, vanilla yogurt, cottage cheese, whipped cream
Flavor additions: coconut extract, rum extract
Recipe Variations:
- Tropical Fluff: Mix in diced mango, shredded coconut, and a splash of coconut extract.
- Berry Fluff: Replace pineapple with a mix of fresh or frozen crushed berries, and use sugar-free cheesecake pudding mix.
- Chocolate Pineapple Fluff: Stir in mini chocolate chips and drizzle with a bit of sugar-free chocolate syrup for a decadent treat.
You can top this light and delicious with a little toasted coconut, if desired. Here’s a detailed tutorial explaining how to toast coconut if you’re not sure.
Serving size: 3/4 cup (without optional toasted coconut)
5 Points. Click here to see your WW Points for this recipe and track it in the WW app or site. (You must be logged into the WW APP on a smartphone or tablet.)
3 *PointsPlus (Old plan)
Nutrition
Serving: 0.75cup | Calories: 96kcal | Carbohydrates: 20g | Protein: 0g | Fat: 2g | Fiber: 1g